SPECIAL OFFER: $49 for 21 days*



    * new clients only

    CrosssFit Inner West Gym

    Total Conditioning/ Crossfit Drummoyne was born in 2015, in the Inner West Sydney, and have been training all levels of ‘fitness’ ever since.
    We believe that fitness changes lives. We believe the quality of our health determines the quality of our lives- and nothing is more important than that.
    We believe in hard training, that’s where you get your best results from. Not only physically, but mentally also. Our goal is to change the way you look, feel, move and push your limits to be the best you can be.
    Reach out today to become the next member of community, and let us help you be the best you that you can be!

    Discover more about us here

    Choose Your Class

    CrossFit is suitable for those looking to change their body & take their fitness to a new level. Each session we focus on skill & strength, finishing off with a conditioning piece. CrossFit will prepare you for anything life throws at you.

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    You will hit every muscle group, shed calories & build lean muscle in our signature strength & conditioning session. A perfect combination of endurance, speed, strength & circuit training (see explanations below) using different types of equipment. All fitness levels.

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    MumFit is a 12 week fitness and weight loss program designed to help mums achieve their weight loss and fitness goals. Our workouts are designed in the same format as BodyFit, but with the understanding of the recovery stages after giving birth.

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    Regular body transformation challenges held throughout the year to provide you with nutritional information, fitness classes, motivation & support to help you achieve your goals.

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    The perfect way to relax your body & mind. Yoga uses slow movements to increase flexibility, relieve stress and stretch out your body, No experience is necessary. Our Yoga session is the perfect way to relax your body & mind after a week of work, training … and life!

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    Ever wanted to try CrossFit? Introducing Fundamentals of Fitness- a beginners program designed for ANYONE looking to join CrossFit, regardless of experience! Led by our team of highly experienced coaches, we have created an effective…

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    It’s time to mix up your training and get outside with SWEAT! We combine running, stair drills, sit-ups, pushups, squats … all things bodyweight into this fun-filled 45 minute class!.

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    BoxFit will incorporate all things boxing – partner work, cardio, core and of course, FUN.
    It is the perfect opportunity to learn a new skill whilst getting your heart rate up, and burning those calories.

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    CrossFit is suitable for those looking to change their body & take their fitness to a new level. Each session we focus on skill & strength, finishing off with a conditioning piece. CrossFit will prepare you for anything life throws at you.

    Read More

    You will hit every muscle group, shed calories & build lean muscle in our signature strength & conditioning session. A perfect combination of endurance, speed, strength & circuit training (see explanations below) using different types of equipment. All fitness levels.

    Read More

    MamaFit is a 12 week fitness and weight loss program designed to help mums achieve their weight loss and fitness goals. Our workouts are designed in the same format as BodyFit, but with the understanding of the recovery stages after giving birth.

    Read More

    Regular body transformation challenges held throughout the year to provide you with nutritional information, fitness classes, motivation & support to help you achieve your goals.

    Read More

    The perfect way to relax your body & mind. Yoga uses slow movements to increase flexibility, relieve stress and stretch out your body, No experience is necessary. Our Yoga session is the perfect way to relax your body & mind after a week of work, training … and life!

    Read More

    It’s time to mix up your training and get outside with OUTDOOR! We combine running, stair drills, sit-ups, pushups, squats … all things bodyweight into this fun-filled 45 minute class!.

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    Build lean muscle, burn body fat, improve your technique or all of the above. Through personal training sessions, our coaches will provide a platform to deliver you the results that you need.

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    MOST FREQUENTLY ASKED QUESTIONS

    What is CrossFit?

    CrossFit is a strength and conditioning program. The classes are a combination of barbell, dumbbell, kettlebell, gymnastic, and cardio movements guaranteed to push your fitness to the next level/make you stronger, faster, leaner and healthier than before.

    What is BodyFit?

    BodyFit is a type of training that helps burn more fat in less time with intense workouts. Always around 40 minutes in length, it combines HIIT workout methods using kettlebells, boxes, medicine balls, rowing, running, skipping and body weight exercises so you’ll definitely be sweating.

    I really want to try CrossFit. But is it for me?

    Yes. Everyone can do CrossFit regardless of age, injuries and current fitness level. The program can be modified for each athlete to help him or her become fitter and healthier.

    What days / times is MumFit on?

    Monday, Tuesday, Thursday, Friday 10am + 1 weekend session is included. Either Saturday 9:15am or Sunday 10am. Classes run for 60 minutes.

    Do I need to be fit to start CrossFit and BodyFit?

    No. Our classes are a is the fitness program that will get you in shape. No matter what your current fitness level is. You can start CrossFit / BodyFit if you’ve never worked out, if you have injuries, or if you’re sick or overweight. Our workouts are modified to help each person succeed, improve fitness and take daily steps toward goals. As you become fitter, your workouts will be adjusted to challege you at your new level.

    If I’ve never done CrossFit can I go straight into your classes?

    If you have had no prior exercise experience, we highly recommend our Fundamentals of Fitness program (see classes for more information) We also suggest to start with our BodyFit classes.

    If you have exercise experience, yes you could easily start with our CrossFit classes. Sessions can be modified to suit individual needs.

    CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements
    reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they
    are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power.

    Meet Our Coaches

    Our qualified coaches each have years of expertise and specialise in everything from weightlifting, gymnastics, competitive sports, running, triathlons, nutrition, health coaching, programming, competitions and group training. 

    Not only that, but each one walk the talk by living and breathing a healthy lifestyle.
    When they are not leading classes, you’ll see them sweating it out next to you! That’s how they know the classes and programs work – because each one of our coaches actively participates in our programs and we’re always trying to see if we can improve our methods. 

    Whether you’re experienced or a novice, our programming is suitable to anyone – no matter your current level of fitness.

    You can get the benefits of CrossFit, Sweat and Outdoor sessions, even if you’ve never worked out, have injuries, are sick or overweight. 

    Our workouts are modified to help each person succeed, improve their fitness and take daily steps toward their individual goals. 

    As you become fitter, we will adjust your workouts to challenge you at your new level and naturally our classes will help you feel better, move better and live better! 

    Sara Mcnelis
    Sara is the proud leader of Total Conditioning! Having owned CrossFit gyms for the past 11 years, Sara understands the importance of ...
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    Dan Malmberg
    Dan is an Exercise Scientist and Strength and Conditioning Coach with over 10 years experience working with ...
    Read More
    Amy Chan
    Amy has been involved in the fitness industry and particularly Crossfit for over 7 years, both professionally and personally. In 2016 she...
    Read More
    Maria Spano
    Maria is all about healthy living! Not only her unquestionable passion for training, but she is all about healthy eating for long lasting solutions...
    Read More
    Jemma Freer
    Jem teaches a combination of Vinyasa, Ashtanga and Hatha Yoga, finding the perfect balance of the warming dynamic flow and calming postures to improve...
    Read More
    Max Bulmer
    Max comes from a background of performing arts and competitive team sports such as rugby and cricket. He has 6 years of CrossFit experience ...
    Read More
    Josh De Rouffignac
    Josh’s sporting background is varied and includes scuba diving, rugby and competing at state level swimming, cross country running, and soccer. ..
    Read More
    Laura Marshall
    Laura is a qualified group fitness instructor who specialises in coaching BodyFit and outdoor Sweat classes at our gym.
    Read More
    Vince Sappracone
    Vinnie is our newest addition to our TC coaching team. He is an extremely experienced and versatile BodyFit coach who brings immense amounts of knowledge regarding Functional Fitness.
    Read More
    Scotty Holmes
    Scotty is our newest CrossFit coach with over 10 years of CrossFit coaching experience. Scotty has been fortunate enough to have been involved with helping athletes compete ...
    Read More
    KYLE BOWN
    Kyle’s health and fitness journey started when he was younger, playing competitive Golf around Australia with a handicap of 0. Kyle almost went on to play professional Golf from...
    Read More
    prev next
    Sara Mcnelis
    Sara Mcnelis
    Sara is the proud leader of Total Conditioning! Having owned CrossFit gyms for the past 11 years, Sara understands the importance of …
    Read More
    Dan Malmberg
    Dan Malmberg
    Dan is an Exercise Scientist and Strength and Conditioning Coach with over 10 years experience working with …
    Read More
    Amy Chan
    Amy Chan
    Amy has been involved in the fitness industry and particularly Crossfit for over 7 years, both professionally and personally. In 2016...
    Read More
    Maria Spano
    Maria Spano
    Maria is all about healthy living! Not only her unquestionable passion for training, but she is all about healthy eating for long lasting...
    Read More
    Jemma Freer
    Jemma Freer
    Jem teaches a combination of Vinyasa, Ashtanga and Hatha Yoga, finding the perfect balance of the warming dynamic flow and calming postures to...
    Read More
    Max Bulmer
    Max Bulmer
    Max comes from a background of performing arts and competitive team sports such as rugby and cricket. He has 6 years of CrossFit experience...
    Read More
    Josh De Rouffignac
    Josh De Rouffignac
    Josh’s sporting background is varied and includes scuba diving, rugby and competing at state level swimming, cross country running, and soccer...
    Read More
    Laura Marshall
    Laura Marshall
    Laura is a qualified group fitness instructor who specialises in coaching BodyFit and outdoor Sweat classes at our gym.
    Read More
    Vince Sappracone
    Vince Sappracone
    Vinnie is our newest addition to our TC coaching team. He is an extremely experienced and versatile BodyFit coach who brings immense amounts of...
    Read More
    Scotty Holmes
    Scotty Holmes
    Scotty is our newest CrossFit coach with over 10 years of CrossFit coaching experience. Scotty has been fortunate enough to have been involved...
    Read More
    KYLE BOWN
    KYLE BOWN
    Kyle’s health and fitness journey started when he was younger, playing competitive Golf around Australia with a handicap of 0. Kyle almost went on...
    Read More

    Read More about Our Team

    Choose Your Plan

    $49
    TRIAL MEMBERSHIP
    Unlimited classes in 21 days. Valid for clients new to Total Conditioning and live within the Sydney area. *
    $45Per Week
    STUDENT MEMBERSHIP
    No holds permitted
    2 week cancellation period applies
    $63Per Week
    6 MONTH CONTRACT
    No holds permitted
    No cancellations within 6 months
    $68Per Week
    FLEXIBLE MEMBERSHIP
    A maximum of 4 weeks of hold per year
    14 day cancellation period

    *If you’ve been with us before, we have a return special for you. Speak with our team for more info: 0401697057

    GET A 10 PACK PASS FOR $240!

    UPFRONT SAVINGS

    3 MONTHS $778, SAVE 5% (save $41)
    6 MONTHS $1474, SAVE 10% (save $174)
    12 MONTHS $2620, SAVE 20% (save $656)
    No holds
    No cancellation

    BEFORE CLASS TIPS

    - If you’re new, try to arrive at least 15 minutes early for your first class.
    - Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
    - If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.

    AFTER CLASS TIPS

    - Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
    - Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.

    What our community has to say!

    I don’t know how Patch does it. Following Patch for years and attending boot camp, every session is different and challenging. He never misses a session, is always excited and prepared. He is a true legend. I am really enjoying my time at Total Conditioning.

    Marco, Bootcamp

    Total Conditioning | CrossFit Drummoyne
    2016-07-26T11:56:34+10:00

    Marco, Bootcamp

    I don’t know how Patch does it. Following Patch for years and attending boot camp, every session is different and challenging. He never misses a session, is always excited and prepared. He is a true legend. I am really enjoying my time at Total Conditioning.
    This is a gym like no other!! The trainers are so knowledgeable and supportive, the work outs will push you to your limits, there's so many options so that you can mix up your training routine, and the motivating members and trainers around you are guaranteed to make you feel like family!

    Clarissa, Bodyfit

    Total Conditioning | CrossFit Drummoyne
    2016-07-26T11:56:29+10:00

    Clarissa, Bodyfit

    This is a gym like no other!! The trainers are so knowledgeable and supportive, the work outs will push you to your limits, there's so many options so that you can mix up your training routine, and the motivating members and trainers around you are guaranteed to make you feel like family!
    Fantastic gym, incredible coaches. Special shout out to Sara, Meg, Patch, Ahmed for coming up with some amazing workouts every day. Always concentrating on technique and keeping us motivated to better our best. Brilliant.

    CP, Crossfit

    Total Conditioning | CrossFit Drummoyne
    2016-07-20T12:20:46+10:00

    CP, Crossfit

    Fantastic gym, incredible coaches. Special shout out to Sara, Meg, Patch, Ahmed for coming up with some amazing workouts every day. Always concentrating on technique and keeping us motivated to better our best. Brilliant.
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    Total Conditioning | CrossFit Drummoyne

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