SPECIAL OFFER: $49 for 30 days*



* new clients only

CrosssFit Inner West Gym

Total Conditioning/ Crossfit Drummoyne was born in 2015, in the Inner West Sydney, and have been training all levels of ‘fitness’ ever since.
We believe that fitness changes lives. We believe the quality of our health determines the quality of our lives- and nothing is more important than that.
We believe in hard training, that’s where you get your best results from. Not only physically, but mentally also. Our goal is to change the way you look, feel, move and push your limits to be the best you can be.
Reach out today to become the next member of community, and let us help you be the best you that you can be!

Discover more about us here

Choose Your Class

CrossFit is suitable for those looking to change their body & take their fitness to a new level. Each session we focus on skill & strength, finishing off with a conditioning piece. CrossFit will prepare you for anything life throws at you.

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You will hit every muscle group, shed calories & build lean muscle in our signature strength & conditioning session. A perfect combination of endurance, speed, strength & circuit training (see explanations below) using different types of equipment. All fitness levels.

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MumFit is a 12 week fitness and weight loss program designed to help mums achieve their weight loss and fitness goals. Our workouts are designed in the same format as BodyFit, but with the understanding of the recovery stages after giving birth.

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Regular body transformation challenges held throughout the year to provide you with nutritional information, fitness classes, motivation & support to help you achieve your goals.

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The perfect way to relax your body & mind. Yoga uses slow movements to increase flexibility, relieve stress and stretch out your body, No experience is necessary. Our Yoga session is the perfect way to relax your body & mind after a week of work, training … and life!

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Ever wanted to try CrossFit? Introducing Fundamentals of Fitness- a beginners program designed for ANYONE looking to join CrossFit, regardless of experience! Led by our team of highly experienced coaches, we have created an effective…

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It’s time to mix up your training and get outside with SWEAT! We combine running, stair drills, sit-ups, pushups, squats … all things bodyweight into this fun-filled 45 minute class!.

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CrossFit is suitable for those looking to change their body & take their fitness to a new level. Each session we focus on skill & strength, finishing off with a conditioning piece. CrossFit will prepare you for anything life throws at you.

Read More

You will hit every muscle group, shed calories & build lean muscle in our signature strength & conditioning session. A perfect combination of endurance, speed, strength & circuit training (see explanations below) using different types of equipment. All fitness levels.

Read More

MumFit is a 12 week fitness and weight loss program designed to help mums achieve their weight loss and fitness goals. Our workouts are designed in the same format as BodyFit, but with the understanding of the recovery stages after giving birth.

Read More

Regular body transformation challenges held throughout the year to provide you with nutritional information, fitness classes, motivation & support to help you achieve your goals.

Read More

Ever wanted to try CrossFit? Introducing Fundamentals of Fitness- a beginners program designed for ANYONE looking to join CrossFit, regardless of experience!

Read More

The perfect way to relax your body & mind. Yoga uses slow movements to increase flexibility, relieve stress and stretch out your body, No experience is necessary. Our Yoga session is the perfect way to relax your body & mind after a week of work, training … and life!

Read More

It’s time to mix up your training and get outside with SWEAT! We combine running, stair drills, sit-ups, pushups, squats … all things bodyweight into this fun-filled 45 minute class!.

Read More
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MOST FREQUENTLY ASKED QUESTIONS

What is CrossFit?

CrossFit is a strength and conditioning program. The classes are a combination of barbell, dumbbell, kettlebell, gymnastic, and cardio movements guaranteed to push your fitness to the next level/make you stronger, faster, leaner and healthier than before.

What is BodyFit?

BodyFit is a type of training that helps burn more fat in less time with intense workouts. Always around 40 minutes in length, it combines HIIT workout methods using kettlebells, boxes, medicine balls, rowing, running, skipping and body weight exercises so you’ll definitely be sweating.

I really want to try CrossFit. But is it for me?

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness level. The program can be modified for each athlete to help him or her become fitter and healthier.

What days / times is MumFit on?

Monday, Tuesday, Thursday, Friday 10am + 1 weekend session is included. Either Saturday 9:15am or Sunday 10am. Classes run for 60 minutes.

Do I need to be fit to start CrossFit and BodyFit?

No. Our classes are a is the fitness program that will get you in shape. No matter what your current fitness level is. You can start CrossFit / BodyFit if you’ve never worked out, if you have injuries, or if you’re sick or overweight. Our workouts are modified to help each person succeed, improve fitness and take daily steps toward goals. As you become fitter, your workouts will be adjusted to challege you at your new level.

If I’ve never done CrossFit can I go straight into your classes?

If you have had no prior exercise experience, we highly recommend our Fundamentals of Fitness program (see classes for more information) We also suggest to start with our BodyFit classes.

If you have exercise experience, yes you could easily start with our CrossFit classes. Sessions can be modified to suit individual needs.

CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements
reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they
are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power.

Meet Our Coaches

Our coaches each have years of expertiseand specialise in everything from weightlifting, gymnastics, running, triathlons, nutrition, health coaching, programming, competitions and group training. Not only that, but each one walks the walk by living and breathing a healthy lifestyle.

Sara Mcnelis
Sara’s is the fearless leader of Total Conditioning! Having owned CrossFit gyms for the past 9 years, she is all about Eating Well, Training Well, Living Well...
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Jess Utumapu
Jess has been doing Crossfit for over 7 years and has also been involved with Triathlons, Powerlifting and Running.  Jess is incredibly passionate about motivating people to move...
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Daniel Faumuina
Dan a former Brisbane Bronco football player has always been a competitive person, so when he found CrossFit it was like a match made in heaven..
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Dan Malmberg
Dan is an Exercise Scientist and Strength and Conditioning Coach with over 10 years experience working with ...
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Zoe Vincent
Zoe comes from a background of competitive team sports such a touch rugby, netball, dancing and volleyball, and has always had a huge passion for...
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Amy Chan
Amy has been involved in the fitness industry and particularly Crossfit for over 7 years, both professionally and personally. In 2016 she...
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Ivana Dzambo
In 2012 she fell in love with Crossfit which pushed her mental and physical capabilities to new limits.
Read More
Samantha Everest
Samantha comes from a background of performing arts and competitive sports -dancing, athletics, netball, soccer...
Read More
Maria Spano
Maria is all about healthy living! Not only her unquestionable passion for training, but she is all about healthy eating for long lasting solutions...
Read More
Jemma Freer
Jem teaches a combination of Vinyasa, Ashtanga and Hatha Yoga, finding the perfect balance of the warming dynamic flow and calming postures to improve...
Read More
Hayley Evans
Hayley has always had a drive for sport, health, fitness & wellness. Years spent involving herself in rep netball, touch football and dancing,..
Read More
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Sara Mcnelis
Sara Mcnelis
Sara’s is the fearless leader of Total Conditioning! Having owned CrossFit gyms for the past 9 years, she is all about Eating Well, Training Well...
Read More
Jess Utumapu
Jess Utumapu
Jess has been doing Crossfit for over 7 years and has also been involved with Triathlons, Powerlifting and Running.  Jess is incredibly passionate...
Read More
Daniel Faumuina
Daniel Faumuina
Dan a former Brisbane Bronco football player has always been a competitive person, so when he found CrossFit it was like a match made in...
Read More
Dan Malmberg
Dan Malmberg
Dan is an Exercise Scientist and Strength and Conditioning Coach with over 10 years experience working with …
Read More
Zoe Vincent
Zoe Vincent
Zoe comes from a background of competitive team sports such a touch rugby, netball, dancing and volleyball, and has always had a huge passion...
Read More
Amy Chan
Amy Chan
Amy has been involved in the fitness industry and particularly Crossfit for over 7 years, both professionally and personally. In 2016...
Read More
Ivana Dzambo
Ivana Dzambo
In 2012 she fell in love with Crossfit which pushed her mental and physical capabilities to new limits.
Read More
Samantha Everest
Samantha Everest
Samantha comes from a background of performing arts and competitive sports -dancing, athletics, netball, soccer…
Read More
Maria Spano
Maria Spano
Maria is all about healthy living! Not only her unquestionable passion for training, but she is all about healthy eating for long lasting...
Read More
Jemma Freer
Jemma Freer
Jem teaches a combination of Vinyasa, Ashtanga and Hatha Yoga, finding the perfect balance of the warming dynamic flow and calming postures to...
Read More
Hayley Evans
Hayley Evans
Hayley has always had a drive for sport, health, fitness & wellness. Years spent involving herself in rep netball, touch football and...
Read More

Read More about Our Team

Choose Your Plan

$49
TRIAL MEMBERSHIP
Unlimited classes in 30 days. Valid for clients new to Total Conditioning and live within the Sydney area. *
$45
STUDENT MEMBERSHIP
No holds permitted
2 week cancellation period applies
$60
6 MONTH CONTRACT
No holds permitted
No cancellations within 6 months
$65
FLEXIBLE MEMBERSHIP
A maximum of 4 weeks of hold per year
14 day cancellation period

*If you’ve been with us before, we have a return special for you. Speak with our team for more info: 0401697057

Get a 10 PACK PASS for $210!

UPFRONT SAVINGS

3 MONTHS $745, SAVE 5% (save $38)
6 MONTHS $1411, SAVE 10% (save $141)
12 MONTHS $2509, SAVE 20% (save $502)
No holds
No cancellation

BEFORE CLASS TIPS

- If you’re new, try to arrive at least 15 minutes early for your first class.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.

AFTER CLASS TIPS

- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.

What our community has to say!

I don’t know how Patch does it. Following Patch for years and attending boot camp, every session is different and challenging. He never misses a session, is always excited and prepared. He is a true legend. I am really enjoying my time at Total Conditioning.

Marco, Bootcamp

2016-07-26T11:56:34+11:00

Marco, Bootcamp

I don’t know how Patch does it. Following Patch for years and attending boot camp, every session is different and challenging. He never misses a session, is always excited and prepared. He is a true legend. I am really enjoying my time at Total Conditioning.
This is a gym like no other!! The trainers are so knowledgeable and supportive, the work outs will push you to your limits, there's so many options so that you can mix up your training routine, and the motivating members and trainers around you are guaranteed to make you feel like family!

Clarissa, Bodyfit

2016-07-26T11:56:29+11:00

Clarissa, Bodyfit

This is a gym like no other!! The trainers are so knowledgeable and supportive, the work outs will push you to your limits, there's so many options so that you can mix up your training routine, and the motivating members and trainers around you are guaranteed to make you feel like family!
Fantastic gym, incredible coaches. Special shout out to Sara, Meg, Patch, Ahmed for coming up with some amazing workouts every day. Always concentrating on technique and keeping us motivated to better our best. Brilliant.

CP, Crossfit

2016-07-20T12:20:46+11:00

CP, Crossfit

Fantastic gym, incredible coaches. Special shout out to Sara, Meg, Patch, Ahmed for coming up with some amazing workouts every day. Always concentrating on technique and keeping us motivated to better our best. Brilliant.

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