MamaFit – a program designed by Mums for Mums!

Our workouts are designed in the same format as BodyFit, but with the understanding of the bodies capabilities whilst pregnant as well as the recovery stages after giving birth.
Each class will challenge you within your own personal limits, with a strong focus on goal setting, fun, making new friends, and safety. 
Our MamaFit program provides you with a diverse range of quality exercise programs in which you will always be able to modify with the help of our qualified coaches.
Did we mention we have a FREE creche! Our indoor childminding service and expert carers provide your bubbas with the care and safety that they deserve – all while you enjoy a little time to yourself.

WHAT’S INCLUDED

  • 4 weekday classes (10am Monday, Tuesday, Thursday, Friday)
  • 1 weekend session 
  • Free Yoga session
  • Child-minding
  • 30 minute nutrition consultation + goal setting
  • Healthy meal plan 

The weekly program runs as follows :

  • Monday – Endurance
  • Tuesday – Partner Workout
  • Wednesday – BoxFit
  • Thursday – HIIT
  • Friday – Strength & Conditioning

How often should you go?

We created this program as effortless as possible for parents, this way you can simply train as little or as much as you like. We do however recommend for maximum results 4 sessions per week. 
*Please seek medical clearance prior to beginning any exercise program post birth. We can also recommend a wonderful women’s Physiotherapy Clinic who specialise in Pre/Post  birth.

BEFORE CLASS TIPS

- If you’re new, try to arrive at least 15 minutes early for your first class.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.

AFTER CLASS TIPS

- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.