Highly Addictive

Have you ever thought about trying CrossFit but have been too nervous? If so, you have come to the right place, because our goal is to make you feel welcomed, confident and safe.

Each CrossFit class is led by a highly experienced coach. Each session begins with a group warm up, skill or strength set followed by the infamous WOD (workout of the day). The WOD follows the CrossFit philosophy of broad, varied, and intensive training. 

CrossFit is both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, gymnastics, strongman and other exercises.

New or not, our coaches will ensure that you are guided throughout the entire class, and will offer you many coaching cues throughout new movements.

So, how often should you go? 

If you are just starting out, we recommend starting at 3-4 sessions per week, once you become adaptive and learn the movements – immerse yourself into this new world called “CrossFit”. 

We also recommend that you listen to your body, when you need a day off to rest and repair – go for a Bay Walk, join our Yoga class, Stretch, Roll, work on a weakness … or simply Netflix and chill. 


- If you’re new, try to arrive at least 15 minutes early for your first class.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.


- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.