We use slow movements to increase flexibility, relieve stress and stretch out your body during our 60 minute practice. Our Yoga session is the perfect way to relax your body & mind after a week of work, training … and life!
*Whether you’re a member or a visitor, this session is FREE and will remain free for all visits – it is a small gesture to the community to say thank you!
*No previous Yogi experience necessary!
BEFORE CLASS TIPS
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
AFTER CLASS TIPS
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.