We use slow movements to increase flexibility, relieve stress and stretch out your body during our 60 minute practice. Our Yoga session is the perfect way to relax your body & mind after a week of work, training … and life! 

*Whether you’re a member or a visitor, this session is FREE and will remain free for all visits – it is a small gesture to the community to say thank you! 

*No previous Yogi experience necessary!


- If you’re new, try to arrive at least 15 minutes early for your first class.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.


- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.