Body Transformation Challenge
- 4 weekly meal plans
- Easy to prepare, healthy, delicious recipes
- BONUS sweat sessions
- Non-members receive 10 class pass
- Goal Setting
Are you ready to transform your body .. and your life?
Email now to join us – next challenge kicks off October 2019.
$149 members | $199 non members | Online program $80
30 Day Challenge
I’ve been training hard for 4 years however I have always struggled to lose weight and my energy levels were low due to my poor eating habits.
“I decided to give the 30 day challenge a go. I noticed I was no longer craving certain foods and I was gaining more energy.
The hardest part for me is my food as I am not that great in the kitchen & I always took the easy option of take away. The challenge supplied me with simple, easy to make recipes that even I could do. I was surprised at how delicious they were.
In 30 days I lost 4kg and 22cm from my entire body. I am the healthiest and fittest that I’ve ever been in my life.”
30 Day Challenge
“I lost 13cm from my body in just 30 days!
I decided to sign up for the challenge to better my fitness, tone my body, lose weight and gain nutrition knowledge. I had previously tried other programs and found them complicated and fussy. The TC Body Transformation was easy to follow and the recipes were easy & delicious.
I am now more confident inside and outside of the gym. The challenge is not a diet but an education & a new way of life. I set out to “be the best version of myself” and I can say at the end of the 30 days I have never felt better.”
BEFORE CLASS TIPS
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
AFTER CLASS TIPS
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.