Body Transformation Challenge

One third of women and one quarter of men in Australia are on a diet.

Does this sounds like you, always dieting and nothing really changes?

Introducing our 30 Day Transformation Challenge!

Not a diet but a lifestyle!

You will be – supported with your goals, inspired by our team, learn how to prepare simple & delicious meals, plus we will share all our Hot Tips & Tricks to create a healthy, happy lifestyle.

You will:

Lose Body Fat
Increase Muscle Tone
Kick Bad Habits
Change Your Mindset, from ‘I can’t’, to ‘I can’
Move, Feel & Look Better
Reduce Inflammation & Bloating

What’s included:

Weekly Meal Plans
Deliciously, Healthy Recipes
Manifestation & Goal Setting Workshop
Nutrition Workshop
Private Online Forum
Unlimited Support
Bonus End of Challenge Training Session
Daily Tips & Tricks

JOIN TODAY ▶️ Our next challenge kicks off September 12

$150 Members

$290 Non Members **includes 10 visit class pass valued at $240

$90 Online **includes Home or Gym Programming

PS: Now is the best time to sign up

For the month of August you will receive a TC FUNDAMENTALS PACK, valued at $100 for FREE (TC Tee, TC Tote Bag, Keychain Lanyard, FitAid, Protein Samples, Protein Shaker, Protein Bar, Healthy Sweet Tooth E-Book)

Jodie
30 Day Challenge

I’ve been training hard for 4 years however I have always struggled to lose weight and my energy levels were low due to my poor eating habits.

“I decided to give the 30 day challenge a go. I noticed I was no longer craving certain foods and I was gaining more energy.

The hardest part for me is my food as I am not that great in the kitchen & I always took the easy option of take away. The challenge supplied me with simple, easy to make recipes that even I could do. I was surprised at how delicious they were.

In 30 days I lost 4kg and 22cm from my entire body. I am the healthiest and fittest that I’ve ever been in my life.”

Tori
30 Day Challenge

“I lost 13cm from my body in just 30 days!

I decided to sign up for the challenge to better my fitness, tone my body, lose weight and gain nutrition knowledge. I had previously tried other programs and found them complicated and fussy. The TC Body Transformation was easy to follow and the recipes were easy & delicious.

I am now more confident inside and outside of the gym. The challenge is not a diet but an education & a new way of life. I set out to “be the best version of myself” and I can say at the end of the 30 days I have never felt better.”

BEFORE CLASS TIPS

- If you’re new, try to arrive at least 15 minutes early for your first class.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.

AFTER CLASS TIPS

- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.

Body Transformation Challenge