Body Transformation Challenge

One third of women and one quarter of men in Australia are on a diet! Does this sounds like YOU? Always dieting .. and nothing ever really changes?
Introducing our 30 Day Transformation Challenge – not a diet, but a lifestyle!
Our challenge is suited to anyone wanting to lose body fat, increase muscle tone, kick bad habits, and change your mindset. You’ll learn how to prepare simple, delicious meals, we’ll share all our hot tips and tricks to create a healthy lifestyle … and have you maintain it for life!

What’s included:

NUTRITION

  • 4 weekly meal plans
  • Easy to prepare, healthy, delicious recipes

TRAINING

  • BONUS sweat sessions
  • Non-members receive 10 class pass

WORKSHOPS

  • Goal Setting
  • Nutrition
Are you ready to transform your body .. and your life?
Email now to join us – next challenge kicks off October 2019.
$149 members | $199 non members | Online program $80

Jodie
30 Day Challenge

I’ve been training hard for 4 years however I have always struggled to lose weight and my energy levels were low due to my poor eating habits.

“I decided to give the 30 day challenge a go. I noticed I was no longer craving certain foods and I was gaining more energy.

The hardest part for me is my food as I am not that great in the kitchen & I always took the easy option of take away. The challenge supplied me with simple, easy to make recipes that even I could do. I was surprised at how delicious they were.

In 30 days I lost 4kg and 22cm from my entire body. I am the healthiest and fittest that I’ve ever been in my life.”

Tori
30 Day Challenge

“I lost 13cm from my body in just 30 days!

I decided to sign up for the challenge to better my fitness, tone my body, lose weight and gain nutrition knowledge. I had previously tried other programs and found them complicated and fussy. The TC Body Transformation was easy to follow and the recipes were easy & delicious.

I am now more confident inside and outside of the gym. The challenge is not a diet but an education & a new way of life. I set out to “be the best version of myself” and I can say at the end of the 30 days I have never felt better.”

BEFORE CLASS TIPS

- If you’re new, try to arrive at least 15 minutes early for your first class.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.

AFTER CLASS TIPS

- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.