Who We Are?
MEET OUR COACHES
Our coaches each have years of expertise and specialise in everything from weightlifting, gymnastics, running, triathlons, nutrition, health coaching, programming, competitions and group training. Not only that, but each one walk the talk by living and breathing a healthy lifestyle.
Sara Mcnelis
Sara’s is the fearless leader of Total Conditioning! Having owned CrossFit gyms for the past 9 years, she is all about Eating Well, Training Well...
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Jess Utumapu
Jess has been doing Crossfit for over 7 years and has also been involved with Triathlons, Powerlifting and Running. Jess is incredibly passionate...
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Dan Malmberg
Dan is an Exercise Scientist and Strength and Conditioning Coach with over 10 years experience working with …
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Zoe Vincent
Zoe comes from a background of competitive team sports such a touch rugby, netball, dancing and volleyball, and has always had a huge passion...
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Ivana Dzambo
In 2012 she fell in love with Crossfit which pushed her mental and physical capabilities to new limits.
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Maria Spano
Maria is all about healthy living! Not only her unquestionable passion for training, but she is all about healthy eating for long lasting...
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Jemma Freer
Jem teaches a combination of Vinyasa, Ashtanga and Hatha Yoga, finding the perfect balance of the warming dynamic flow and calming postures to...
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Hayley Evans
Hayley has always had a drive for sport, health, fitness & wellness. Years spent involving herself in rep netball, touch football and...
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Max Bulmer
Max comes from a background of performing arts and competitive team sports such as rugby and cricket. He has 6 years of CrossFit experience...
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Josh De Rouffignac
Josh’s sporting background is varied and includes scuba diving, rugby and competing at state level swimming, cross country running, and soccer...
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Laura Marshall
Laura is a qualified group fitness instructor who specialises in coaching BodyFit and outdoor Sweat classes at our gym.
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Vince Sappracone
Vinnie is our newest addition to our TC coaching team. He is an extremely experienced and versatile BodyFit coach who brings immense amounts of...
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Scotty Holmes
Scotty is our newest CrossFit coach with over 10 years of CrossFit coaching experience. Scotty has been fortunate enough to have been involved...
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