Who We Are?

MEET OUR COACHES

Our qualified coaches each have years of expertise and specialise in everything from weightlifting, gymnastics, competitive sports, running, triathlons, nutrition, health coaching, programming, competitions and group training.  Not only that, but each one walk the talk by living and breathing a healthy lifestyle.

When they are not leading classes, you’ll see them sweating it out next to you! That’s how they know the classes and programs work – because each one of our coaches actively participates in our programs and we’re always trying to see if we can improve our methods. 

Whether you’re experienced or a novice, our programming is suitable to anyone – no matter your current level of fitness.

You can get the benefits of CrossFit, Sweat and Outdoor sessions, even if you’ve never worked out, have injuries, are sick or overweight. 

Our workouts are modified to help each person succeed, improve their fitness and take daily steps toward their individual goals. 

As you become fitter, we will adjust your workouts to challenge you at your new level and naturally our classes will help you feel better, move better and live better! 

Sara Mcnelis
Sara Mcnelis
Sara is the proud leader of Total Conditioning! Having owned CrossFit gyms for the past 11 years, Sara understands the importance of …
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Dan Malmberg
Dan Malmberg
Dan is an Exercise Scientist and Strength and Conditioning Coach with over 10 years experience working with …
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Zoe Vincent
Zoe Vincent
Zoe comes from a background of competitive team sports such a touch rugby, netball, dancing and volleyball, and has always had a huge passion...
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Amy Chan
Amy Chan
Amy has been involved in the fitness industry and particularly Crossfit for over 7 years, both professionally and personally. In 2016...
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Ivana Dzambo
Ivana Dzambo
In 2012 she fell in love with Crossfit which pushed her mental and physical capabilities to new limits.
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Maria Spano
Maria Spano
Maria is all about healthy living! Not only her unquestionable passion for training, but she is all about healthy eating for long lasting...
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Jemma Freer
Jemma Freer
Jem teaches a combination of Vinyasa, Ashtanga and Hatha Yoga, finding the perfect balance of the warming dynamic flow and calming postures to...
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Hayley Evans
Hayley Evans
Hayley has always had a drive for sport, health, fitness & wellness. Years spent involving herself in rep netball, touch football and...
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Max Bulmer
Max Bulmer
Max comes from a background of performing arts and competitive team sports such as rugby and cricket. He has 6 years of CrossFit experience...
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Josh De Rouffignac
Josh De Rouffignac
Josh’s sporting background is varied and includes scuba diving, rugby and competing at state level swimming, cross country running, and soccer...
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Laura Marshall
Laura Marshall
Laura is a qualified group fitness instructor who specialises in coaching BodyFit and outdoor Sweat classes at our gym.
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Vince Sappracone
Vince Sappracone
Vinnie is our newest addition to our TC coaching team. He is an extremely experienced and versatile BodyFit coach who brings immense amounts of...
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Scotty Holmes
Scotty Holmes
Scotty is our newest CrossFit coach with over 10 years of CrossFit coaching experience. Scotty has been fortunate enough to have been involved...
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