PERSONALISED COACHING
Want to try 1 on 1 Personal Training with our qualified coaches?
Whether it’s to build lean muscle, burn body fat, improve your technique or all of the above, our coaches will provide a platform to deliver you the results that you want.
Our Personal Training sessions are also a great way to build your confidence, learn movements and technique safely, and is a great starting point to help you transition into our classes – if that’s what you are looking for!
WHAT’S INCLUDED
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Private 1 on 1 Sessions
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Individualised Training Program
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Accountability
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Support
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Exceptional Coaching
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Nutrition Coaching*
BEFORE CLASS TIPS
- If you’re new, try to arrive at least 15 minutes early for your first class.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
AFTER CLASS TIPS
- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.
