PERSONALISED COACHING

Build lean muscle, burn body fat, improve your technique or all of the above. 

Through personal training sessions, our coaches will provide a platform to deliver you the results that you need. 

WHAT’S INCLUDED

  • Private 1 on 1 Sessions

  • Individualised Training Program 

  • Accountability

  • Support 

  • Exceptional Coaching 

  • Nutrition Coaching*

BEFORE CLASS TIPS

- If you’re new, try to arrive at least 15 minutes early for your first class.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.

AFTER CLASS TIPS

- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.