Want to try 1 on 1 Personal Training with our qualified coaches?
Whether it’s to build lean muscle, burn body fat, improve your technique or all of the above, our coaches will provide a platform to deliver you the results that you want.
Our Personal Training sessions are also a great way to build your confidence, learn movements and technique safely, and is a great starting point to help you transition into our classes – if that’s what you are looking for!
Private 1 on 1 Sessions
Individualised Training Program
BEFORE CLASS TIPS
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
AFTER CLASS TIPS
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.