Build lean muscle, burn body fat, improve your technique or all of the above.
Through personal training sessions, our coaches will provide a platform to deliver you the results that you need.
Private 1 on 1 Sessions
Individualised Training Program
BEFORE CLASS TIPS
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
AFTER CLASS TIPS
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.