OUTDOOR
It’s time to mix up your training and get outside with our OUTDOOR sessions!
In OUTDOOR, we combine running with stair drills, sprints, hill runs, partnered intervals and all things bodyweigt into our 45 minute class. Every session is different!
Not to mention, you also get to train alongside the most spectacular sunrise!
No running experience is required, so OUTDOOR is suitable for all fitness levels. Our coaches will also cater to YOU and your individual fitness levels/goals.
OUTDOOR is great to assist you in:
- Losing Weight
- Get Fit / Fitter
- Tone Your Body
- Improve Your Running
- Mix Up Your Training
*No running experience required.
BEFORE CLASS TIPS
- If you’re new, try to arrive at least 15 minutes early for your first class.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
AFTER CLASS TIPS
- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.
