GOOD THINGS COME TO THOSE WHO SWEAT
It’s time to mix up your training and get outside with SWEAT! We combine running, stair drills, sit-ups, pushups, squats … all things bodyweight into this fun-filled 45 minute class!.
- Lose Weight
- Get Fit / Fitter
- Tone Your Body
- Improve Your Running
- Mix Up Your Training
*No running experience required. Sweat is suitable for all fitness levels.
BEFORE CLASS TIPS
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
AFTER CLASS TIPS
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.