Sweat is a type of training that helps burn more fat in less time with intense workouts. Always around 40 minutes in length, it combines HIIT workout methods using kettlebells, boxes, medicine balls, rowing, running, skipping and body weight exercises so you’ll definitely be sweating.
It helps burn fat faster and will build long and lean muscle mass in a very short amount of time.
How often should you go? To see rapid results, we recommend a minimum of 3 times a week to see results within 2-3 weeks. Suitable for all ages, abilities and fitness levels.
BEFORE CLASS TIPS
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
AFTER CLASS TIPS
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.