GOOD THINGS COME TO THOSE WHO SWEAT

It’s time to mix up your training and get outside with SWEAT! We combine running, stair drills, sit-ups, pushups, squats … all things bodyweight into this fun-filled 45 minute class!.

  • Lose Weight 
  • Get Fit / Fitter 
  • Tone Your Body 
  • Improve Your Running 
  • Mix Up Your Training 

*No running experience required. Sweat is suitable for all fitness levels. 

BEFORE CLASS TIPS

- If you’re new, try to arrive at least 15 minutes early for your first class.
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.

AFTER CLASS TIPS

- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class. We recommend a protein shake or protein smoothie within 20 minutes of training to help repair muscle fibres, this will also aid in recovery, helping you get back into your next class.
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.