Our SWEAT class is a complete Strength and Conditioning program that is 60 minutes in length.
Our SWEAT programming combines a variety of different HIIT workout methods using kettlebells, dumbbells, boxes, medicine balls, rowing, running, skipping and bodyweight exercises, so you’ll definitely catch yourself SWEATing!
Our SWEAT classes are broken up into two training methods; FYRE and Strength & Conditioning.
FYRE sessions are Monday, Wednesday, Friday. These sessions are fast paced and designed to get that heart rate up and to make you sweat.
We incorporate weekly fun partner workouts too.
STRENGTH & CONDITIONING sessions are Tuesday and Friday. The class is a mixture of strength, to target each muscle group and sculpt your body, then a complimentary cardio piece guaranteed to burn fat and work the entire body.
So, how often should you go?
To see rapid results, we recommend a minimum of 3 times a week to see results within 2-3 weeks.
Suitable for all ages, abilities and fitness levels. We cater to YOU.
What is the difference between CROSSFIT and SWEAT?
They are both strength and conditioning programs.
Sweat is perfect for beginners to exercise as there are no highly skilled movements involved, you will also improve your overall strength and fitness.
The main difference is, CrossFit involves Olympic lifting and Gymnastics movements.
BEFORE CLASS TIPS
- Wear something you feel comfortable sweating in: tank and shorts/leggings for women, squatting style shorts for men.
- If you have an injury, please talk to the coach prior to class so that they can give you proper modifications.
AFTER CLASS TIPS
- Health Tip: Flush toxins from your body, start your day with a glass of warm water and freshly squeezed lemon.