Total Conditioning
More than a gym!

Total Conditioning / CrossFit Drummoyne was born in 2015 in Inner West Sydney, and we have grown to become one of only two gyms in Sydney that sit right on the water.

We believe that fitness changes lives. 

We believe the quality of our health determines the quality of our lives—and nothing is more important than that.

We believe in hard training, that’s where you get your best results from. Not only physically but mentally. 

Our goal is to change the way you look, feel, move and push your limits to be the best that you can be.

That’s why we believe in controlled progression of pushing your limits – because that’s where you begin to see the results in your life. 

It’s not only a physical transformation; you cannot separate mind and body, so as you get stronger physically, you’ll also become mentally stronger.

View our coaches here


Our community game is strong! 

We smile together, we sweat together, we laugh together, we train together. You’ll become a part of a tight knit community of like-minded fitness enthusiasts.

We aspire to be more than just a place to get a good workout, but rather a place where friendships are made. 

We are more than a building, location and even a gym, we are different because our community game is strong, healthy and happy community is our main goal.

Our Coaches

Our qualified coaches each have years of expertise and specialise in everything from weightlifting, gymnastics, competitive sports, running, triathlons, nutrition, health coaching, programming, competitions and group training. 

Not only that, but each one walk the talk by living and breathing a healthy lifestyle.

When they are not leading classes, you’ll see them sweating it out next to you! That’s how they know the classes and programs work – because each one of our coaches actively participates in our programs and we’re always trying to see if we can improve our methods.

Whether you’re experienced or a novice, our programming is suitable to anyone – no matter your current level of fitness.

You can get the benefits of CrossFit, Sweat and Outdoor sessions, even if you’ve never worked out, have injuries, are sick or overweight. 

Our workouts are modified to help each person succeed, improve their fitness and take daily steps toward their individual goals. 

As you become fitter, we will adjust your workouts to challenge you at your new level and naturally our classes will help you feel better, move better and live better!

Sara Mcnelis
Sara is the proud leader of Total Conditioning! Having owned CrossFit gyms for the past 11 years, Sara understands the importance of ...
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Dan Malmberg
Dan is an Exercise Scientist and Strength and Conditioning Coach with over 10 years experience working with ...
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Amy Chan
Amy has been involved in the fitness industry and particularly Crossfit for over 7 years, both professionally and personally. In 2016 she...
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Maria Spano
Maria is all about healthy living! Not only her unquestionable passion for training, but she is all about healthy eating for long lasting solutions...
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Jemma Freer
Jem teaches a combination of Vinyasa, Ashtanga and Hatha Yoga, finding the perfect balance of the warming dynamic flow and calming postures to improve...
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Max Bulmer
Max comes from a background of performing arts and competitive team sports such as rugby and cricket. He has 6 years of CrossFit experience ...
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Josh De Rouffignac
Josh’s sporting background is varied and includes scuba diving, rugby and competing at state level swimming, cross country running, and soccer. ..
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Laura Marshall
Laura is a qualified group fitness instructor who specialises in coaching BodyFit and outdoor Sweat classes at our gym.
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Vince Sappracone
Vinnie is our newest addition to our TC coaching team. He is an extremely experienced and versatile BodyFit coach who brings immense amounts of knowledge regarding Functional Fitness.
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Callie is an energetic coach who has exceptional knowledge of technique, movement and Group Fitness Classes. She began her coaching journey by instructing Boxing...
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Join today for 30 days of unlimited classes

Only $49